high protein low carb Grilled Chicken Salad
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Mixed salad greens (lettuce, spinach, arugula, etc.)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red bell pepper, sliced
- Feta cheese, crumbled (optional)
- Balsamic vinaigrette dressing
Instructions:
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Prepare the Chicken:
- Preheat the grill or grill pan.
- In a bowl, mix olive oil, salt, pepper, paprika, garlic powder, and onion powder to create a marinade.
- Coat the chicken breasts with the marinade, ensuring they are well-covered.
- Grill the chicken breasts for about 6-8 minutes per side or until fully cooked.
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Assemble the Salad:
- While the chicken is grilling, prepare the salad ingredients.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red bell pepper.
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Slice the Chicken:
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips or cubes.
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Combine and Serve:
- Add the sliced grilled chicken to the salad.
- If desired, sprinkle crumbled feta cheese over the top.
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Dress and Enjoy:
- Drizzle balsamic vinaigrette dressing over the salad, tossing gently to combine.
- Serve immediately and enjoy your protein-packed grilled chicken salad!
Per Serving (assuming 4 servings):
- Protein: Approximately 25-30 grams (varies based on chicken breast size and optional feta cheese)
- Fat: Approximately 10-15 grams (varies based on chicken and dressing)
- Calories: Approximately 250-300 calories
This recipe is not only high in protein from the grilled chicken but also provides a variety of vitamins and nutrients from the colourful array of vegetables. Adjust the ingredients and portions based on your preferences and dietary needs.