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  • Grilled mediterranean lamb skewers, high protein meal idea

    Grilled Mediterranean Lamb Skewers

    This recipe brings the rich and savoury flavours of lamb together with Mediterranean herbs and vegetables, creating a delicious and satisfying dish. 

  • Quinoa and black bean buddha bowl

    Quinoa and Black Bean Buddha Bowl

    A simple and nutritious plant-based meal packed with legumes, healthy fats, and energy-sustaining carbohydrates is nutrient heaven.

  • bacon wrapped avocado egg healthy meal idea

    Bacon-Wrapped Avocado Egg

    The perfect keto-friendly lunch recipe. High fat, high protein, low carbohydrate dream. Try this healthy meal idea for bulking and cutting.

  • high protein low carb Grilled Chicken Salad healthy meal idea

    high protein low carb Grilled Chicken Salad

    A delicious high protein low carb recipe for a quick dinner or easy to prep weekday lunch to keep you on track.

  • free full body workout plan

    FREE full body workout plan

    This workout routine is perfect for a busy schedule and only requires 3 INTENSE hours a week. Make sure you rest for at least a minute between each set, warm up and cool down adequately to avoid injury. 

  • whey protein powder benefits and lowest prices in the uk

    Powering Your Fitness Journey with a Protein Punch

    Are you on a quest for a fitter, healthier you? If so, you've probably heard about the transformative effects of protein supplements in achieving your fitness goals.