Mr Vio: The Therapeutic Value of Lemons
By Mr Vio: Multi-Skilled Alternative Medicine and Complementary Therapist
Mr Vio: Therapeutic Value of Lemons: talks to Medi-Evil® Nutrition about the Therapeutic Value of Lemons We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately, there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.
The experts also say that you should drink lemon water every day because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates, and volatile oils. This super healthy juice has many properties, such as antibacterial, antiviral, and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium, and vitamins.
You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss, and creates an alkaline-forming environment to balance the body’pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C ?
Note: But, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle, and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now you’re probably asking yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!
THE PERFECT LEMON WATER RECIPE
First, you need to get two fresh organic lemons.
After that, you need to cut them into thin or thick slices according to preference.
Squeeze some of the sliced lemons into the water.
And now, you need to grate the peel of the squeezed lemon pieces into the water.
You can put the rest of the slices in your blender bottle, mug, or travel cup.
Fill up the container with either boiling hot, or ice-cold water.
Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow the absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately.
Mr. Vio is a healer originating from Romania. His grandmother used to be a popular healer and people would travel miles to see her. He gained an interest in alternative medicine after seeing his grandmother’s healing methods so he traveled far and wide for his quest for knowledge. While in Israel he had a Chinese and a Russian master and since arriving in the UK more than 10 years ago Mr. Vio attended many courses and passed with honors. He set up his own practice after working at the Wellness clinic Nr Romford and practices in alternative medicine, he offers a wide range of therapeutic massages and treatments in Chadwell Heath, Essex.
With more than 20 years of experience in healing in several countries, Mr. Vio spent more than a decade studying unusual therapies while gaining a wide variety of experiences and techniques from across the world.
Every client is unique and Mr Vio will soon discover the weak points in their bodies, enabling them to detoxify and stimulate the healing process, to help create a level of harmony and wellbeing. Mr Vio provides the best treatments and uses the finest herbal products. He is a big fan of medi-evil Nutrition products because they are so well formulated with no expense spared. He has kindly offered us the wealth of his experience by writing such articles for Medi-Evil® Nutrition followers.