Years roll by, and fat rolls on...

It’s a common excuse for piling on the pounds as you get older to say that metabolism slows down, and that in turn makes it harder to maintain a healthy weight and therefore fitness levels. Middle aged spread is "unavoidable" - right? Well…

From Fat to Fantasy: Taking Control

Hi! My name’s Gemma and as a Medi-Evil Nutrition Ambassador I’m so pleased to share my amazing story of phenomenal weight loss journey with you.  Like many others who have succeeded at this journey, I am proud of my new body shape as well…

The importance of pre workout

Nutrition is a vital component during your workout. It's also important to eat and drink correctly before, during and after your workout. Therefore, we're going to discuss the importance of pre workout nutrition: Carbohydrates When you…

Fat Burners: What are they and what to look for!

Do fat burners work? If this has been something you were wondering about, the answer to that is yes, but only as long as you find the right ones. Fat burners are one of the most popular and certainly most searched for supplements, and they…

4 easy ways to incorporate soy protein isolates into your diet

Soy protein is derived from soybean meal which has been defatted and dehulled, before being processed into concentrates, flour, and isolates. Soy protein, even before processing, contain 60-70% protein. Once converted into an isolate, that can…

Foods to eat and foods to avoid before a workout

If you’re looking to have a killer session in the gym, and maximise your efforts, then pre-workout nutrition is essential. Realising this is a crucial step in helping you get fitter, stronger and healthier, so many people turn to pre-workout…

5 great fat-burning foods you can't afford to ignore

Most people in the middle of a weight-loss journey have gone to the trouble of educating themselves about what they should and shouldn't put into their body. Exercise is, of course, hugely important. Not only does it aid in weight loss and…

7 benefits of pre-workout supplements

If you’re looking to take your workout to the next level then it’s time to add pre-workout supplements to your daily gym session. Containing a wide concoction of enhancing ingredients including creatine, caffeine, amino acids and selected…

High protein breakfasts to kick your day off right

Protein is the key nutrient needed if you're trying to maintain a balanced lifestyle and lose weight. Protein can satisfy cravings and keep you feeling fuller for longer, which means you're less likely to reach for sugary snacks. Protein is…