Sav Talks Pre-Workout Supplements

Sav Talks: Pre-Workout Supplements

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  Sav Talks: Pre-Workout Supplements: A great pre-workout supplement can take your training to a whole new level while a bad one and trust me, they’re out there will waste your time, money and they can even make you feel rough. Today…
savvas kyriacou talks amino acids

Sav Talks: How to choose the right Amino Acid Supplements?

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Sav Talks: How to choose the right Amino Acid Supplements? As we grow older, our capacity to gain weight or remain slim depends largely on our hormones. In fact, in this lies the key to our weight loss: by supplementing our bodies with certain…
Savvas Kyriacou with Mr Olympia Ronnie Coleman in Muscleworks Gym

Sav Talks: Muscleworks Gym

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Sav Talks: Muscleworks Gym Muscleworks Gym, home to many of the UK’s top bodybuilders was founded by me, Savvas Kyriacou in 1988 when I was competing as a bodybuilder. I set out on a mission to create the ultimate training environment…
sav talks pre-workout

Sav Talks: Post or Pre-Workout Protein

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  Sav Talks: Pre-Workout Protein     Question: Should I drink my protein shake pre- or post-workout? You can take in Whey Protein or amino acids pre-and post-workout, but if you had to pick one time, we'd say pre-workout. Post-workout…
Vial-Of-Human-Growth-Hormone-Prescribed-By-A-Doctor

Sav Talks: Growth Hormone

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  Sav Talks: Growth Hormone   Growth hormone is a small protein that is made by the pituitary gland and secreted into the bloodstream. GH production is measured by a complex set of hormones produced in the hypothalamus of…
sav talks steroids interview

Sav Talks: Steroids

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Sav Talks: Steroids   Sav Talks: Steroids for beginners, is it worth it?. Steroid use is a topic that is often not talked about openly and many top bodybuilders will deny ever using them. Anyone considering using steroids, particularly…
savvas kyriacou posing for a photograph

Sav Talks: Execution of Movement

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Sav Talks: Execution of Movement   Sav Talks: Execution of Movement. When anyone enters a gym or fitness club for the first time with a goal of either developing bigger muscles or a slimmer toned physique, they’re usually taught…
Savvas Kyriacou of Muscleworks Gym

Sav Talks: Training Correctly

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Sav Talks: Training Correctly   Sav Talks: Training Correctly. The best and most efficient way of training and not wasting more time and effort in accomplishing zero.  The last thing you want is to just be a busy fool and achieve…
savvas kyriacou personal trainer image

Sav Talks Stay-Lean

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Sav Talks Stay-Lean   I've been thinking of discussing with you readers about this problem that has been around for as long as bodybuilding and that’s this stupid idea of the so-called bulking up phase that we all have done…