Weight loss can often be a difficult and a long term challenge. Many people try over and over to lose weight unsuccessfully and know how frustrating it can be, especially when factoring in stress, low self-esteem, lack of motivation and energy.Many people insist that they need to lose wight or tone up. The truth is that very few people are happy with the shape and size of their bodies. According to statistics, 61% of adults and 30% of children in England need to lose weight. Both Weight Loss and Weight Management should be a way of life rather than a quick fix. Fad diets like meal replacement drinks, although they are good in the short term they are not healthy option. The reason for this is the are a dietary supplement which are always best used in conjunction with fresh fruit and vegetables. Failing that you will soon put the weight back on when you stop the diet as they can actually slow your metabolism down which will leave you worse off than when you started. The reason they slow your metabolism down is because they are pre-digested, in other words they are absorbed without the body needing to break them down, in effect the body is getting a free meal. Once you go back onto solids the body’s ability to digest food has been weakened, you are then likely to gain more weight than before you started on meal replacements. How do you know if you need to Lose weight? • Have a body mass index (BMI) of 25 or more • Are a man and your waist circumference exceeds 37 inchesdragon • Are a woman and your waist circumference exceeds 32 inches • Have a high body fat percentage for your age and sex • Have pain in your joints (excess weight puts greater stress on joints) • Have type 2 diabetes, high blood pressure, or heart disease. • Have too much fluid retention (press the skin to see if you get a white spot the takes a few seconds before returning pink) Here are several diets that you really don’t want to try. Weight loss is all about eating the right things and exercising more. Exercise is just as important as dieting when it comes to weight loss and sometimes mental blocks can stop us wanting to exercise. These mental blocks can include things such as, feeling a lack of energy, not wanting to sweat and not having the right mind set. It’s a vicious circle, the heavier you get the more lethargic you will feel. Think of your body as a bank account and try to keep the right balance because if you deposit more than you use you will have a surplus and it’s this surplus that turns to fat reserves. Here at Medi-Evil Nutrition we believe that we have produced a product that can help people to lose weight quicker. The Medi-Evil Excalibur fat burner from can act as an effective physique control and weight management aid when combined with a calorie controlled diet and training regime. The benefits of Medi-Evil Excalibur over many other diet capsules is that ours is so potent that you only need to take it once a day whereas many other weight loss products need to be taken 2-3 times a day. Excalibur give you hours of energy so you will no-longer have motivation problems, find out more of the benefits of Excalibur fat burner here. Both men and women can use Excalibur fatburners they will make you feel energised and ready to exercise helping you to get over all the metal blocks that can get in the way. The only way to find out the real benefits of Medi-Evil Excalibur fat burners is to give them a try yourself and you will see why most major outlets have awarded them with a full 5 star rating. At Medi-Evil Nutrition we only use the best ingredients to put into our products that is why we are in a class of our own and set the benchmark in weight loss supplements, find out more about the ingredients in fat burner here. See us at the Bodypower Expo or here

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About Alex
Alex is currently the Managing Director of Medi-Evil Nutrition and has a wealth of experience in nutrition and healthcare industry since 2006. Having engaged with various athletes and diet supplements over the due course understanding the gaps, Alex seeks to contribute to the industry with unique range of Medi-Evil Nutrition to take sports performance to the next level.