Best Muscle building supplements: Now, if you’re an athlete that exercises regularly, then it’s no surprise you would want to make the most out of it.
Yeah, the benefit of exercise is mostly to build strength, muscle, and endurance. A healthy amount of muscle plays a role in your performance during your workout sessions.
There are four main criteria needed for building muscle: You’ll have to eat more calories than the one your burn, you need to consume at least as much protein as your body can break down (experts suggest that 30 grams every 3 hours). Thirdly, you have to stick to an exercise program.
This training should be hard but short ( an hour or so) for maximum effect. Any longer and I’d class it as socialising lol and finally, you will need to rest and recover as this is where your body does the repairing and building (that’s why babies and puppies sleep so much).
For most athletes meeting up with those criteria can be very difficult, so there are dietary supplements you can take to meet your goals.
The four dietary supplements outlined below will help with muscle-building while you follow your exercise program.
Creatine is a substance produced in the body naturally but in very small amounts. Having said that, you will need to take a dietary creatine supplement to increase your muscle creatine content. A premium creatine supplement that you can use is Creatine Assault, it’s
Medi-evil Creatine Assault is a creatine supplement that has helped hundreds of athletes (myself included) increase muscle mass over the years and it’s been HCL tested so you can be assured that’s it’s the finest graded creatine possible on the market.
It is formulated with creatine monohydrate, which is micronized for increased absorption. If you’re into high-intensity sports and you’re looking for something that can help with muscle-building then creatine is the strongest, most effective supplement sort of test boosters or steroids.
- Protein Supplements
Protein is essential for muscle gain as this is where the recovery and repair kicks in. Like I mentioned earlier, to build muscles you’ll need to consume a lot of protein, and more than you can eat in whole food unless of course, you consume 6 large meals a day and take in 2 or 3 times more than your daily calorie requirement.
Eating this much food is offended not possible whether it’s because you can’t handle it or life gets in the way as you would have to stop whatever your doing and eat every 3 hours. Sometimes you may need the protein and avoid excess calories so this is where a protein supplement comes into play as the average protein shake will have less than 150 calories with your 30gms of protein that’s needed.
On the other hand, there is also the speed of delivery factor. Once you train you need to get the repair going fast so protein is required in your body asap. Whole food eg Meat, fish, eggs, etc although great for muscle building they all take several hours for your body to break down. When you use whey protein it can be in your system within 30 minutes.
A pure whey Isolate is a favorite but from my experience, I used to eat fruit with my whey as the carbs are necessary as a catalyst for protein absorption. You can consider a protein supplement like Whey Fury to get the result you want as it contains a multi-phased formulation so you get a constant release of protein rather than the whole serving in one hit.
Our Whey Fury is a premium protein blend rich in Whey concentrate, whey isolate, whey protein hydrolysate, and milk protein isolate. The high-quality ingredient makes it a perfect solution for muscle building.
Other than the Creatine Assault and Whey Fury, Colossus Mass Gainer is an excellent alternative for muscle gain.
- Weight Gainer
Weight or mass gainers are supplements formulated to help you get more proteins and calories so you can rise these levels without you having to consume so many large meals or to get the extra calories that are needed for your body’s growth and repair by consuming junk food.
It’s an excellent solution for athletes who find it hard to gain weight even after so much calory intake and weight lifting.
If that is you, a weight gain supplement is your best option. In this case, you can take a step up your game with our Colossus mass gainer.
Colossus mass gainer is formulated with top-quality proteins that are time-released, essential amino acids, non-essential amino acids, plus it contains our very own Trigesteze. We developed this 8 years ago, it’s a blend of essential digestive enzymes or rapid digestion. Colossus Mass Gainer also contains a carbohydrate matrix so you have a combination of energy sources that release in different stages which is ideal for your strenuous workout and the need for a carbohydrate source for your post-workout repair.
- Pre-workout supplements
Pre-workout supplements are supplements you can use before intensive workouts to boost your performance. They have also been proven to help increase muscle mass.
Our Warfare pre-workout contains a blend of active ingredients like Beetroot extract, Beta-Alanine, Arginine, and Panax Ginseng for enhanced performance and muscle gain, and even mental focus. Warfare is another award-winning product from the Medi-Evil family.
The discerning athlete should take supplements to increase their protein and carbohydrate intake while sticking to a healthy diet and exercise program as your body simply can’t get enough of what you need from food alone. Whole food as good as it is can be expensive if you need up to 6 meals a day plus it’s too full on for most of us with our busy lives, plus they take hours to absorb. Protein shakes and mass gainers are the solutions, being relatively inexpensive and fast-acting.
Creatine is the world’s most effective supplement for athletes that want extra power, strength, and performance short of going down the steroid route.
Pre-workouts give you the power, energy, and focus. These supplements will take you to another level and that’s what’s needed for serious muscle gains. An explosive short hard workout, a good diet supplemented with whey to fuel your body to its optimum level followed by plenty of rest and sleep.
You can use any one of our supplements to help with your muscle gain program. Nevertheless, it’s essential to exercise hard and regularly and eat healthy even when using supplements (remember they are called supplements for a reason, they are an addition to food not to replace food).
Why not check out our blog for advice on training, diet, and supplements. Medi-Evil Nutrition Blog