Kirsty Smith Personal Trainer
Kirsty is a Personal Trainer and Fitness Athlete in the UKBFF Bikini Fitness category. In 2013 Kirsty began her preparation for competing in the UKBFF. Placing 2nd in her 1st show at the Kent Klassic which qualified her for the 2013 British Finals where she placed in the top 10. Her training consists of early morning cardio sessions 5 X a week, returning to the gym in the evening for specific body part training with weights.
This is an example of Kirstys training leading up to a competition. Off season 3x instead of 5x cardio
Day 1: AM Fasted Cardio – PM Shoulders, Arms & Glutes
Day 2:AM Fasted Cardio – PM Quads
Day3:AM Fasted Cardio – PM Back & Abs
Day5:AM Fasted Cardio – Hamstrings & Calfs
Day 6:AM Fasted Cardio – Chest & Glutes
Day 7: Rotate
Kirsty eats reasonably clean all year round & 3 months prior to a UKBFF show she will keep to 6 lean meals a day, mainly consisting of green veg and white meat. Pre early morning fasted cardio, Kirsty combines 1 x Excalibur and black coffee and 2 pints of water. Further Excalibur is taken around lunch time. When it comes to training herself and her clients she finds the most effective and safe way is to keep it simple and focus on isolation moves.
Kirstys ambition is to win the UKBFF British Championships & compete at the Arnold Classic in Madrid and who knows maybe one day step foot on stage at The Olympia in Vegas!
Sports: Weight training, running, fitness competitor, dancing, yoga.
2016 – Pure Elite Pro
– Pure Elite 2nd Muscle – National Qualifiers
– Pure Elite 3rd Fitness – National Qualifiers
– Pure Elite World Championships..O2 Nov 2016
2015 – Pure Elite 5th Fitness – World Championships
– Pure Elite 2nd Fitness – National Qualifiers
…18years of training and still loving it!
Hobbies: Muscle cars, monster trucks, music, eating ribs, family and being by the sea.
Sport: current bikini bodybuilding
Achievements: Miami Pro 2013 3rd bikini masters, 5th yummy mummy. 2014 invited to compete at ukbff chsmps in 35+ bikini and pure elite +45 bikini winner. 2015 pure elite +45 bikini 4th place, +45 fitness 3rd, UK Ultimate Physiques +35 bikini winner. My background is an endurance athlete but the list of all my stuff goes on forever lol
Hobbies: sewing and watching The Great British Bake Off whilst on diet :(, cake:)
Fun facts: I’ve used a flash of my thighs to get off a speeding penalty twice – bad role model – love Hampshire Police don’t speed leave earlier
Hobbies: Gym, bike riding hiking..
Instagram. Ryan_b_lynch_ Facebook.. Ryan Lynch